Except for full fill of the stomach when hungry, keep the stomach empty, 21 words externally associated with food and food

Religion Desk, Ahmedabad: By the Panchkosh concept of Brahmanand Valli of Taittiriyopanishad, learn special things related to taking food. In which Rishi says that food is only Brahman. Food is omnipresent. Geekarke (18 / 8-10) has said three types of food. Saturical food is called that which increases age, intelligence, force, health, happiness and happiness. Eating, greasy, unhealthy, and heart-friendly foods are considered to be saturated. Rashisi says that excessive bitter, sour, salt, hot, peppermint and fried or heavy food inflammation in the body and cause sorrow, anxiety and disease. The raw, stale, earthen, smelly, and unhygienic diet has been tainted. What should be eaten, when and how should we eat?

1. Take suitable food for age, condition and nature. 2. Have a balanced diet.

3. Instead of filling the stomach full of hunger, you should keep the stomach empty.

4. Peacefully cling to the keys very quietly

5. After the meal, 1/3 water, 1/3 of food and 1/3 should be left in the grapes

6. The time between sunrise and sunset is ideal for eating.

7. If there is a delay in dinner, it may be a little bit mild and salty.

8. Take cereals, fruit vegetables, pulses and milk and milk products regularly.

9. Take fresh vegetables, fruits and pulses according to the season.

10. Take a juice of one cup of water or buttermilk or fruits every hour.

11. Avoid excessive spicy, sour, salty or bitter foods.

12. Avoid raw, nasty, and smelly foods.

13. Wash vegetables and fruits and clean them using cereals.

14. Maintain cleanliness and sanctity of utensils and kitchens.

15. Maintain cleanliness of mind and heart and cook with mantra.

16. Before eating food, take the expertise of everyone from food growers to cookers.

17. Worship the food with utmost respect.

18. Never condemn food.

19. Love to eat Praise by the cooker's spirit.

20. Do not waste food or drinks.

21. Regular eating Honestly, I will eat with the Namistra.

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